feat: add OpenCode adapter

Thin OpenCode plugin injecting the ponytail ruleset via experimental.chat.system.transform, reusing the shared instruction builder. Verified end-to-end on OpenCode 1.17.4. Supersedes #15.

.opencode/command/ponytail-review.md

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+---
+description: Review changes for over-engineering — what can be deleted
+---
+
+Review the current code changes for over-engineering only — not correctness. One line per finding: L<line>: <tag> <what to cut>. <replacement>. Tags: delete (dead code/speculative feature), stdlib (reinvented standard library), native (dependency doing what the platform does), yagni (abstraction with one implementation), shrink (same logic, fewer lines). End with the net lines removable. If nothing to cut: 'Lean already. Ship.'

.opencode/command/ponytail.md

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+---
+description: Switch ponytail intensity level (lite/full/ultra/off)
+---
+
+Switch to ponytail $ARGUMENTS mode. If no level specified, use full. Lazy senior dev mode — before any code: does it need to exist at all (YAGNI)? Does the standard library do it? A native platform feature? Can it be one line? Build the minimum that works. No unrequested abstractions, no avoidable dependencies, no boilerplate. Mark intentional simplifications with a ponytail: comment.